Well... if you have fish, inverts, corals its going to be a problem. You don't want to add rock even though its cured in the store. When you transport the rock from the store, there will be enough die off to cause a significant cycle which Im sure your existing livestock will have difficulty adjusting to.
You have a couple of options
Are there problems? If you have algae problems, using purified tap water, kalkwasser and new lighting should straighten any previous problems in about 2 months. Of course this depends on how aggressive you plan to be with initial water changes. agressive= initially do 60% every 2 weeks for 2 months, this is using a high quality salt like instant ocean or reef crystals, and being sure to replace *all* evaporation with kalkwasser. If you don't have significant problems, just follow the recommendations of regular maintenance in SRK
Sure, if you have the room. I would think another 2 actinic white would be the way to go. The ideal situation would be 2 VHO 5500K white 2 VHO daylight & 2 of the actinic blue. The only thing I suggest is to consider the long term costs of replacing the lamps and their operation. You don't want the future to be dictated by a couple of existing corals, unless of course you'd rather go with a higher intensity lighting. I just have to warn you.. its going to be expensive in the long run you will have 6 110 watts = 660 watts / 100 = 6.6 WPG which is certainly not unheard of on the other hand... 440 / 100 = 4.4 which is more in the range of my recommendation and will save you at least $150 per year maybe more depending on your electricity costs and how long you have the lamps run daily. Im glad you find the book useful. If you have any other questions just send them along. Also, if you take some pictures of your tank I'd be happy to put up a few pages of your tank on my website. Best regards and good luck Robert